A therapist reveals why most people can only name 3 emotions when they actually feel 27
When I first read that many people can only identify three emotions—happy, sad, and angry—I thought, “That can’t be right!” But, as it turns out, research supports this startling claim. We’re in January 2026, and while winter may be cold, our emotional climates are anything but. Brené Brown’s work in “Atlas of the Heart” highlights …